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Biography |
Caoimhe de Fréin is an experienced coach and facilitator with over a decade of expertise leading workshops across corporate, research, and private sectors. With a Ph.D. in physics, an engineering degree, and extensive experience as a data leader, Caoimhe brings a well-rounded perspective to her work. Her goal-oriented approach includes using personalised Vision Boards to track and achieve her ambitions annually. In 2021, inspired by her own success with vision boards, she founded DEFRÉIN. DEFRÉIN's mission is to help individuals gain clarity on their goals, create a vision, and develop actionable plans to bring that vision to life. Caoimhe leads workshops focused on career vision, leadership vision, and life design. Her unique blend of scientific rigour, practicality, and creativity ensures participants leave motivated and equipped with practical tools for intentional living.
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